What is a healthy ratio?

For men, a ratio below 0.90 is considered low risk. For women, a ratio below 0.85 is considered low risk.

How do I measure correctly?

Measure your waist at the narrowest part (usually just above the navel) and your hips at the widest part of your buttocks.

Why does shape matter?

Abdominal fat (visceral fat) is more metabolically active and linked to higher risks of chronic diseases compared to subcutaneous fat.

Waist-to-Hip Ratio Calculator

Calculate your Waist-to-Hip Ratio (WHR) to assess health risks related to body fat distribution.

whrwaist to hipbody shapehealth risk

Disclaimer: This tool provides estimates for informational and educational purposes only. It does not constitute professional financial, medical, or legal advice. Please consult with a qualified professional before making any significant decisions based on these estimations.

Common Use Cases

general awareness and educational estimates
wellness planning alongside professional guidance
tracking simple ranges over time

What is Waist-to-Hip Ratio Calculator?

The Waist-to-Hip Ratio (WHR) Calculator helps you determine your body fat distribution pattern (apple vs. pear shape). According to the WHO, carrying more weight around the waist (apple shape) indicates a higher risk of heart disease and diabetes than carrying it around the hips (pear shape).

How to Use This Tool

1Enter your waist circumference
2Enter your hip circumference
3View your ratio and health risk assessment

Example

Input

Waist: 80cm, Hip: 100cm

Output

Ratio: 0.80 (Low Risk)

Before You Rely on This Result

UtilityNest keeps tools in this category focused on transparency: short instructions, a worked example, and plain-language guidance so you can review the result before you depend on it.

Check that the inputs reflect your real situation before you rely on the estimate.
Rules, rates, health needs, and legal requirements may vary by country, state, insurer, or provider.
Use this result as a starting point, then confirm important decisions with official sources or a qualified professional.

Frequently Asked Questions

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